Your pace.
AngieFitnessTV
Rebounding educator
About this plan
Build comfort and form first, then add strength, cardio, balance, and recovery as you go.
Made for beginners or anyone returning after a break; all you need is your rebounder and a clear space.
YOUR REBOUNDING EDUCATOR
Guidance from Angie Balgemann
Angie is the creator of AngieFitnessTV and a rebounding educator and movement specialist with 28 years of fitness-instruction experience.
Her training includes comprehensive Pilates, group fitness, RYT-200 yoga, and rebounding certifications through JumpSport, Urban Rebounding, and Rebound Fitness. This plan provides general fitness education and does not replace individual medical care.
Plan reviewed and updated August 10, 2026.
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One simple workout a day to help you move from unsure to confident. Start with Day 1, or choose the day your body needs. You are never behind.
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This routine is for general educational purposes and is not medical treatment. If you have a chronic illness, consult your doctor before starting or continuing any exercise program.
What do you need today?
Choose one. You can come back tomorrow and choose differently.
BEGINNER REBOUNDING FAQ
Common questions about starting rebounding
What is rebounding exercise?
Rebounding is exercise performed on a mini trampoline. This beginner plan uses low-impact bouncing, walking, balance, strength, mobility, and recovery sessions.
Is this 30-day rebounding plan suitable for beginners?
Yes. The plan starts with basic bounce technique and short workouts, then gradually introduces cardio, strength, balance, and mobility. You can repeat days, rest, or choose a gentler option whenever needed.
How long should a beginner rebound each day?
This plan begins with sessions as short as 5 to 10 minutes. The right amount depends on your current fitness, balance, health, and recovery. Start conservatively and stop if you feel pain, faintness, severe shortness of breath, or dizziness.
Do I need a special rebounder for this plan?
You need a stable mini trampoline that is appropriate for your body, available space, and intended movement. Follow the manufacturer’s weight limit, setup, maintenance, and safety instructions.
Who created this beginner rebounding plan?
Angie Balgemann of AngieFitnessTV created this plan. Angie is a rebounding educator and movement specialist with 28 years of fitness-instruction experience and certifications in group fitness, Pilates, yoga, and rebounding.
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